Travel Smart This Spring Break with These Chiropractor-Approved Tips
Traveling for spring break? Discover how to stay pain-free and energized with these chiropractic travel tips from Platinum Chiropractic + Wellness in Omaha.
Spring break is right around the corner, and whether you’re heading to the mountains, beach, or even just across Nebraska to visit family, travel can take a toll on your spine and nervous system. At Platinum Chiropractic + Wellness in Omaha, we want you to enjoy your trip without the distraction of back pain, stiffness, or headaches.
Common Travel Issues That Affect Spinal Health
- Long Flights or Car Rides: Sitting for extended periods can compress spinal discs and irritate nerves.
- Heavy Luggage: Lifting improperly or overpacking can strain your lower back.
- Different Beds & Pillows: Sleep posture can affect spinal alignment, especially on unfamiliar surfaces.
Tips to Protect Your Spine While Traveling:
- Stretch Before You Go – Do a few gentle spinal stretches before a long drive or flight.
- Use Lumbar Support – Bring a travel pillow or roll up a towel to support your lower back.
- Pack Smart – Use rolling luggage and lift with your knees, not your back.
- Move Every Hour – Set a timer to stand up, stretch, or walk every 60 minutes.
- Stay Hydrated – Water helps keep your spinal discs hydrated and reduces inflammation.
Bonus Tip: Get Adjusted Before and After You Travel
A quick chiropractic adjustment can help align your spine before you leave — and realign it after all that sitting, lifting, and sleeping in hotel beds.
Planning a spring break trip? Schedule a pre-travel adjustment today with Platinum Chiropractic + Wellness in Omaha.